The health benefits from simply walking are startling. Did you know that walking 10,000 steps a day is roughly equivalent to the Surgeon General’s recommendation that we all get 30 minutes of vigorous exercise five times a week? Study after study shows regular walkers have less incidence of cancer, heart disease, stroke, diabetes and other [...]
Posts Tagged ‘healthy aging’
Can we improve 'brain' performance?
Recently I have seen quite a few brain fitness articles and products. The idea is that we can improve our mental performance and memory through training programs and exercises. There are many brain enhancing approaches from computer software to nutrition. My guess is that swirling them together in our own personal recipe is a solid [...]